September 1, 2013

RnR LV Training Week 5 and September Goals


Since today just so happens to be September 1st I decided to combine my weekly recap with some goals for the month of September. I haven’t posted monthly goals before, but I think this month in particular I am going to really need the focus and accountability.

I’m a bit disappointed in how this week shaped up, but thankfully it was a recovery week so I am blaming it on that and moving on.

Monday: Suspension training

Tuesday: 4 mile tempo run. Again I do not like tempo runs. I honestly pretty much have one speed so if you were to look at my tempo run vs. a long run there is only about 30 sec/mile difference, maybe a minute, but usually closer to :30.

Wednesday: I did very light arm and core exercise with a weighted ball.

Thursday: I was suppose to do a 5 mile run but I ended up skipping it. I was suppose to go to an interview in the morning so I planned to run at night, but none of that happened.

Friday: Rest, yes again.

Saturday: Was suppose to be a 5 mile long run, but I took Pixie and there were some issues with that so I ended up only doing 3.75

Sunday: Candlelight yoga. My favorite way to end the week, since I believe a new week starts on Monday.

As for my September goals, on the top of the list to get my nutrition under control. I have been horrible about having an iced coffee for breakfast and snacking through lunch. Many days my only real meal is dinner, sometimes even that is iffy. Honestly I am just being moody and lazy. When I was doing Whole 30 I had my meals planned out and just followed the plan, even if I didn’t feel like having it that day I still made it and ate. I think I need to go back to that.

Number 2 on the list is to exercise 5 days a week. This includes not missing a run, so really 3 days of running and 2 days of something else. I’m thinking I’ll random DVDs from my collection for awhile and try to get a full body workout on those days. 

Last but not least I want to take time to Meditate each day. I am not a good meditator, but I need to declutter my mind regularly or I get stressed out so I am going to make that a priority.

What do you do to relax and or unwind?