Focus T25, Take 4

This week I restarted Focus T25 for the forth time. The previous 3 times I made it about a week and a half and ended up quitting for various reasons, most of which were trips to Disney that interrupted my momentum. This time things are going to be different.

First of all I am done with my race season until the fall, and I have no trips planned, other then my move to Houston next month!! So really there is little to get in my way this time.

I’ve also decided to take a different approach. I’ve been reading about intuitive eating (more on that to come) and I really like the perspective they advocate. They tell you not to exercise to count your calorie burn or to try and make your body mimic that of a fitness model, but instead to move your body and exercise for how it makes you feel. Yes, exercise can make me sore and tired, but it also makes me feel alive! I love the hint of sore muscles to know that I pushed myself and I can feel “change” happening. It also helps me to sleep better at night (remember that is one of my March goals).

Since I have been struggling to exercise regularly for over a year now I figure T25 is a great place to start.

Sure, I use to do P90X yoga (an hour and a half) AFTER a 10 mile run when I was in my prime, but guess what. I’m not in my prime anymore so 25 minutes a day, 5 days a week seems like a pretty good place to start over at.

I fear one of my biggest struggles will be to drop the numbers. Today was day 1, and even though I took before pictures (so I can get my shirt for completing the program) I did not step on a scale or grab my tape measure. I’m hoping that by not having those starting numbers I will not be tempted down the road to get on a scale since I won’t have anything to compare it to anyway.

I know this goes against the norm, but if I am going to truly learn to enjoy and appreciate my body for all that it is I need to let go of the numbers. They don’t define my worth and they certainly shouldn’t define how I see myself. 

Project Me Update/ March Goals

I have not been posting much about Project Me lately and that is because I became a bit stuck with what to do next. Lucky for me while I was looking for a book to keep me occupied for my 4 hour flight to Orlando I came across “The Happiness Project” by Gretchen Rubin. As I read the subtitle “Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun” it reminded me very much of my own project currently underway. 

I will confesses I’ve only read about a chapter and a half so far, but just that little bit has helped me to get Project Me back on track. In the book she divided the things she wanted to work on into categories, and then assigned each category a month that she would devote to focusing on making the changes in that category before adding in the next category the next month.

With today being March 1st it felt like the perfect time to set up my own set of goals to help bring me closer to becoming the person I want to be. Since I’ve decided I really need more balance in my life I plan to choose 1 or 2 [non-weight related] physical goals as well as 1 or 2 emotional/mental goals to work on each month.

I tend to have a rather *focused* personality so I like to go all in and then I burn out or get discouraged quickly; so I am really going to make an effort to keep it simple this time.

For this month I think I really need to work on my discipline since I’ve been finding myself falling more and more into complacency. I have a long standing quote I like to throw around

and this is what I feel like I’ve been doing. Yes, life is a bit of a challenge for me right now, but choices have been made that have brought me to this point and I need to just suck it up and deal with it.  

So here are the things I want to focus on for the month of March:

1. SLEEP! I need to establish and stick with a decent sleep schedule to allow my body adequate rest.
2. Move My Body! I sit around on my bum most of the day. I need to get back to being more active, even if I don’t follow a certain workout routine.
3. Give myself a “time out” at least once a day to decompress and refocus my energy.
4. Stop comparing myself to everyone else!

Do you set time specific goals? What is something you want to work on about yourself in the coming month/months?

Princess Half: Views from the Back of the Pack

I’m going to be honest here, I was not looking forward to this race much. Especially once I heard the reports that the weather was going to be very similar to last years race I was pretty mentally defeated. But none the less I laid out my flat Summer the night before and decided I’d just get through it.

My alarm was set for 2:10am and I got up amazingly easy considering I had just gone to bed about 3 hours before that #WestCoastProblems. I got dressed and was headed down to the buses a little after 3. I was staying at the Dolphin hotel and there were only about half a dozen people on the bus when I boarded so we ended up waiting for the bus to fill up, about 20 minutes, before we took off.

It was a very quick drive and I was in the EPCOT parking lot and on my way to the prerace staging area where I met up with DisBroad Kristen and DisBroad’s #1 fan Bonnie!! This was the first time I met either of them in person so I was pretty excited!! Quickly more and more of the DisBroads started to arrive and lots of pictures where being taken!

    DisBroad Kristen, Bonnie, DisBroad Patty, Me, and DisBroad Amy

DisBroad Amy and I were dressed as Alice and the Queen of Hearts so we took a few pics together and she demanded I curtsy to her. I now realize my curtsy needs some work. ;)

 

Eventually they started sending runners back based on the corrals they were assigned to. Since all of the Disbroads where in much lower corrals then me this was the last time I saw most of them. My friend, and running partner for the race, Kim and I held back until it was time for us back of the packers to head to the corrals as well.

I have to say being in the back of the pack was rough. Much like my Tink 10K experience we had no idea what was going on for most of the morning. We could barley hear the National Anthem and didn’t even know it had started until it was about half way through. We also stood there, not moving, for over half an hour after the first corral took off. This is because of the way the corrals were set up. They had to mostly clear corrals A-J before we could move over.  

Finally about 50 minutes after the start of the race we made our way to the start line!! At this point the countdown seemed pretty quick and we were off!! 

     

After seeing the first mile marker I noticed that this year they were very different then the ones they used in the past years so I decided I was going to take pictures of all of them. That also helped me roughly guess how long each mile was taking us since I have shoddy running math.  

As if my moral wasn’t down enough the winner passed us coming back on the other side between miles 1 & 2. I knew this was expected to happen, but it was still rough to witness it. Thankfully before too long we came up to the Magic Kingdom sign, which Kim and I both accused of being false advertising. Having both ran the race before we knew we had a good 2 miles ahead of us before entering Main Street.

Pretty much the whole race was made up of us doing a run/walk combo of pretty much whatever I wanted, which ended up being way more walking then running. My watch was set for 2/1 run/walk ratios, but we very rarely followed it. It ended up being more of a run until we got blocked by a wall of walkers and then walked until we found a way round them.

After mile 5 is where the fun began. We were IN the park and this is always one of my favorite parts of the race! I had hoped to use the real restrooms, as I had in pervious races, but being this far back I just didn’t feel like we had the time to spare to stand in the lines that were out the door and snaking around a bit so we had to pass them by.

Running through the castle is always a highlight of the race, but for us running was not an option. Heck walking wasn’t even an option. We had to result to more of a shuffle as it was wall to wall people and a narrow passage to get them all through. Not to mention those trying for the pictures opts coming out of the castle either stopping to pose or make their way across the wall of people. It wasn’t pretty I tell ya.

I had really wanted to get a pic with Royal Mickey and Minnie, but by the time I got to them in Fantasy Land I could not even see the end of the line that was at least about 50 people visibly deep. I have no idea how many where behind them that I couldn’t see and I knew I just didn’t have time to wait for it. In fact I ended up without any character pictures because the lines were just way too long.

It was very hot and humid. In fact I think Kim must be a saint for putting up with my complaints about the weather. I’m not even sure how many times I told her I was hot, and being from the Orlando area she did not seem to be struggling with it as much as I was.
I will give runDisney props, though, because the medics where all over us back of the packers like personal escorts from about mile 9 on.

From mile 10 on I really struggle with this course since that is where the “hills” come in. They are not real hills, but instead things like overpasses and on ramps and they seem to be back to back to back. After we were on the overpass a little bit after mile 10 we saw the infamous balloon ladies passing the mile 10 mark. In fact there was a lot of chatter around us as princesses were trying to determine if they were, in fact, the balloon ladies or not. I have heard rumors that if you make it pass mile 10 you are safe, and I would believe that to be true since I did not see any buses past that mark staged to take runner off the course. 

After mile 12 we headed in EPCOT and even though we had intended to run the last mile or so straight through we opted to walk it since there was no room to run and the park was getting crowded. I saw the occasional park goer hopping the rope and walking onto the course. This didn’t make me feel to safe about trying to make a mad dash to the finish so we decided to just sprint the last .1 instead.

Right before we came up to the choir I spotted DisBroads Patty and Julie and they joined us for a little bit until they stopped for another picture op and we kept on moving! I had told Kim how I missed the choir the first year I ran it and it baffled her how I could have not noticed them so she made sure to point them out to me this time.

Finally we saw the mile 13 sign so we stopped to take a pic and then it was a sprint to the finish line!! I saw Royal Minnie and her “handler” there and thought for half a second about stopping for a pic, but I was just too close to finishing now so I gave her a high five instead!

Once again I came in with another PW (personal worst) but I accomplished what I came there to do, which was to meet the rest of the DisBroads and to collect these little beauties!!